22/02/11

Press - Week 3 Cycle 3

Press
Bar * 8
40 * 5
50 * 5
60 * 5
65 * 5
72.5 * 3
80 * 3

Bradford press
40 * 10, 10, 10

back rehab program

Today was a quick pressing workout, since I was rushing for time. Did the bradford press, which is basically a press where one rep constitues a press from the front to behind the neck and back to the front, essentially making it 2 presses per rep. I like bradford presses because I only have to count to 10, but i'm actually doing 20 reps. I trick myself into doing more work this way and I save some time too. Did the back rehab program when I came home.