15/02/11

Press - Week 2 Cycle 2

Press
Bar * 5
40kg * 5, 5
50 * 5
60 * 3
67.5 * 3
75 * 3

DB Shoulder Press
30 * 10
35 * 10, 10

Lateral Raise
10 * 10
12.5 * 10
15 * 10
17.5 * 10

Rear Delt fly
91.5 * 12, 12, 12

Reduced rest times to ~ 1 min. Total workout time was 40 mins.