Seated calf raise
90kg * 20 for 3 sets
tempo was 111. Rest time 1 min.
Standing calf raise (unilateral)
BW * 30 for 2 sets (per leg)
Tempo was 111, Rest time 1 min.
Shrugs
160 * 12 for 3 sets
Tempo was121. Rest time 1 min.
Hammer curls
40 * 6 for 2 sets
Preacher DB curl
17.5 * 10 for 2 sets
Short workout today. Was actually supposed to be a rest day, but felt good so did some support work.
No comments:
Post a Comment