Squat with bands (small bands)
110kg * 2 for 10 sets
Rest time was 45 secs in between sets.
Deadlifts (speed pulls)
160 * 1 for 6 sets
rest time was 45 secs in between sets.
Banded back extensions (med band)
2 sets of 20
Short and concise workout today, because had a tugowar session before that for the Patron's day events. It was pretty fun even though I wasn't very keen on pulling, as I knew my training would suffer later. Decided to just get in the speed work and go eat after that because I was starveddd.
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