Speed Bench with bands
(small bands)
85kg * 3 for 8 sets
Rest time was about 20 secs between sets.
Military press
85 * 5
80 * 5, 5, 5
Rest time was 40s in between sets.
Weighted dips
20 * 10 for 5 sets
Rest time was 45s between sets. Tempo was 11X.
Weighted low back extension
60 * 10 for 3 sets
Rest time was 30s between sets.
Short workout today, but it was rather intense, due to the extremely low rest times. Was trying to increase the workout density because I didn't have alot of time in the gym today.
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