Monday, November 5, 2012

Squat 5th November 2012

Squat
130kg * 9 for 4 sets
- last set last rep failed, so immediately reracked and did one more

Pull ups
5 sets of 10

Standing Abs
41 * 18 for 3 sets

Spinning bike
10 mins @ ~80 rpm

Pushed the rest time shorter than what it should have been. Remember to rest longer on wed.


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