(all work sets are 3 reps)
Press
80kg, 75, 77.5, 80, 75, 77.5, 80, 75
Incline
100, 95, 97.5, 100, 95, 97.5, 100, 95
Bench
120, 115, 117.5, 120, 115, 117.5, 120, 115
A1: Lateral Raise
15 *15, 15, 15
A2: DB Shoulder Press
30 * 12, 10, 10
-A1 and A2 were supersetted. Rest time between supersets was about a min.
Face Pull
31 * 30 for 3 sets
Nothing much to say, everything done in an hour so I was happy with the speed.
No comments:
Post a Comment