Wednesday, November 7, 2012

Pressing 8th November 2012

(all work sets are 3 reps)
Press
80kg, 75, 77.5, 80, 75, 77.5, 80, 75

Incline
100, 95, 97.5, 100, 95, 97.5, 100, 95

Bench
120, 115, 117.5, 120, 115, 117.5, 120, 115

A1: Lateral Raise
15 *15, 15, 15

A2: DB Shoulder Press
30 * 12, 10, 10

-A1 and A2 were supersetted. Rest time between supersets was about a min.

Face Pull
31 * 30 for 3 sets

Nothing much to say, everything done in an hour so I was happy with the speed.

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