(all work sets were 3 reps)
Press
80, 75, 77.5, 80, 75
Incline
100, 95, 97.5, 100, 95
Flat bench
120, 115, 117.5, 120, 115
Flat bench
100 * 10 for 2 sets
Machine flyes
54 * 12 for 2 sets
Seated Laterals
15 * 10 for 3 sets
10 * 20
Machine rear laterals
68 * 15 for 4 sets
Back in the gym again after 2 days of vomitting and diarrhea. Felt really weak and dehydrated so kept the workout easy and light. Hopefully I'll be much better by tmr to test my squat max.
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