Squat
137.5kg * 7 for 5 sets
Pull ups
5 sets of 10
Standing Ab Crunch
41 * 18 for 3 sets
Squats felt easier today. Everything moved at a good speed, and there was no sticking. However, I was gassed after that and the accessory work felt like it took forever to do. Still, the squat performance was more important so I guess things are going relatively well. Big hurdle now is the 7 sets of 5 on friday, after which, according to past smolov experience, the rest should be 'easier'.
No comments:
Post a Comment