Tuesday, November 6, 2012

Squat 7th November 2012

Squat
137.5kg * 7 for 5 sets

Pull ups
5 sets of 10

Standing Ab Crunch
41 * 18 for 3 sets

Squats felt easier today. Everything moved at a good speed, and there was no sticking. However, I was gassed after that and the accessory work felt like it took forever to do. Still, the squat performance was more important so I guess things are going relatively well. Big hurdle now is the 7 sets of 5 on friday, after which, according to past smolov experience, the rest should be 'easier'.

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