(All working sets were 3 reps)
Press
80kg, 75, 77.5, 80, 75, 77.5, 80, 75
Incline
100, 95, 97.5, 100, 95, 97.5, 100, 95
Bench (Flat)
120, 115, 117.5, 120, 115, 117.5, 120, 115
Paused Benching
100 * 4 for 4 sets
- 5 sec pause
2 cycles for each press today. Weight still moves pretty fast even though I'm doing twice as many working sets. Pushed the rest time pretty short (~25s) during the presses, but stretched it out longer by the time I reached bench. Decided to just do pause benching instead of direct chest work to work on starting strength, where my bench weak point is. Can't wait to squat tmr morning!
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