Arms 24th November 2012

Single Arm pushdowns
3 sets 15 reps

Close grip machine bench
3 sets 8 reps

Cable tricep extension
3 sets 12 reps

DB overhead extensions
3 sets 15 reps
1 set 20 reps

Single arm preacher cable curl
2 sets 12 reps

Cable Curl
2 sets 15 reps

Concentration curls
3 sets 10 reps

Trained at my condo gym, so gotta play around with the tempo so the weights give more time under tension. Most of the reps were done with a 3 to 4 sec negative.