A1: Lat pulldowns
3 sets 15 reps
A2: Dips
3 sets 20 reps
B1: Tricep pushdown
3 sets 15 reps
B2: Seated DB curls
3 sets 15 reps
C1: Cable tricep extension
3 sets 15 reps
C2: Cable preacher
3 sets 15 reps
D1: Overhead DB extension
3 sets 20 reps
D2: Concentration curl
3 sets 20 reps
Seated Laterals
3 sets 20 reps
Didn't bother putting down the weights, cos all the weights were light, hence the high rep range. More a recovery workout than anything tbh. Rest time was short, whole workout was done in less than 45 mins.
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