Squat
151kg * 5 for 7 sets
A1: Standing Ab crunch
41 * 20 for 3 sets
A2: Pull ups
BW * 10 for 3 sets
- A1 and A2 were supersetted, rest time ~60s
Good session today. Squats moved pretty fast and I was happy with the sets (save for one rep in my 5th set where I tipped a little). Other than that, pretty low volume session so no biggie. Tmr's the last day of the base meso. What a bittersweet feeling haha
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