Squat
160kg * 3 for 10 sets
A1: Standing Ab crunch
41 * 20 for 3 sets
A2: Lat pulldowns
75 * 15, 15, 15
- A1 and A2 were supersetted, rest time ~60s
And today marks the end of the smolov base meso. Tried to pace Max for his sets, but I think it would have been better with more rest in between. Still, all reps were good and I can say it was truly fun just pushing (especially the last 3 sets). Testing our max next week so that should be exciting hehe
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