Pull ups
BW * 12 for 3 sets
Overhand BB rows
120kg * 10 for 2 sets
Underhand BB rows
80 * 15 for 3 sets
Machine Row
65 * 10 for 3 sets
Straight arm push down
31 * 12 for 3 sets
Single arm lat pulldown
35 * 15 for 3 sets (per side)
A1: Overhead shrug
40 * 20 for 3 sets
A2: Prone rear flies
7.5 * 20 for 3 sets
- A1 and A2 were supersetted
Shrugs
worked up to one set of 200 for 10 reps
Was debating whether to train or not. Felt really nua and lazy today. The weights felt heavier than usual. I tried to keep the rest time short and as a result, ended up sweating even more than usual (if that's even possible lol). Probably will rest on wed instead. Study time!
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