Monday, November 19, 2012

Back 19th November 2012

Pull ups
BW * 12 for 3 sets

Overhand BB rows
120kg * 10 for 2 sets

Underhand BB rows
80 * 15 for 3 sets

Machine Row
65 * 10 for 3 sets

Straight arm push down
31 * 12 for 3 sets

Single arm lat pulldown
35 * 15 for 3 sets (per side)

A1: Overhead shrug
40 * 20 for 3 sets

A2: Prone rear flies
7.5 * 20 for 3 sets
- A1 and A2 were supersetted

Shrugs
worked up to one set of 200 for 10 reps

Was debating whether to train or not. Felt really nua and lazy today. The weights felt heavier than usual. I tried to keep the rest time short and as a result, ended up sweating even more than usual (if that's even possible lol). Probably will rest on wed instead. Study time!

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