(all work sets are 3 reps)
Press
80kg, 75, 77.5, 80, 75
Incline
105, 100, 102.5, 105, 100
Flat
120, 115, 117.5, 120, 115
Paused benching
100 * 4 for 4 sets
- 5 sec pause
Overhead db tricep extension
18 * 15 for 3 sets
Dips
BW * AMAP for 2 sets
- done with a 4 sec negative, pause in the stretched position, and fast concentric
Really appreciate the SMU gym now. Forgot how bad and crowded the public gym can get. Scrambling to get the plates since there were so little plates spread out amongst everyone, and my rest time was way too long trying to work in with others to use the bench. Had to use the bench to do my pressing so my pressing was done seated. Decided that with all the sharing of the bench and all, it would take me way too long to get in 3 cycles of each exercise, so probably will do 3 cycles for this thursday's and next week's sessions. All in all, everything felt light, but the only problem was my flow was horrible since rest time and all was very haphazard. Pretty easy workout because of that.
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