Wednesday, November 14, 2012

Squat 14th November 2012

Squat
142.5kg * 7 for 5 sets

A1: Lat pull down (reverse position)
65 * 12 for 6 sets

A2: Paused Bench
80 * 3, 100 * 3, 110 * 1
120 * 1 for 3 sets
- A1 and A2 were supersetted. Rest time between sets was about 1 min.

Overhead DB tricep extension
20 * 12
20 * 12/15 * 15/12.5 * 12 - Dropset

Decided to do a little pause benching and some tricep work since I will most probably be up all night working on a report and presentation due tmr. I realized that the more I train using moderately heavy tricep extension movements, the better my pressing gets. Hoping that I might be able to get in a training session tmr after my presentation, but really depends on what time I head home tonight.

Oh and I realized I forgot to do abs.

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