Squat
142.5kg * 7 for 5 sets
A1: Lat pull down (reverse position)
65 * 12 for 6 sets
A2: Paused Bench
80 * 3, 100 * 3, 110 * 1
120 * 1 for 3 sets
- A1 and A2 were supersetted. Rest time between sets was about 1 min.
Overhead DB tricep extension
20 * 12
20 * 12/15 * 15/12.5 * 12 - Dropset
Decided to do a little pause benching and some tricep work since I will most probably be up all night working on a report and presentation due tmr. I realized that the more I train using moderately heavy tricep extension movements, the better my pressing gets. Hoping that I might be able to get in a training session tmr after my presentation, but really depends on what time I head home tonight.
Oh and I realized I forgot to do abs.
No comments:
Post a Comment