A1: Tricep pushdown
50kg * 15, 15, 15
A2: Seated DB curls
15 * 15, 15, 15
B1: Lying tricep cable extension
50 * 12, 12, 12
B2: Held Hammer Curls
15 * 10, 10, 10
C1: DB preacher curl
15 * 10, 10
C2: Overhead DB extension
15 * 15, 15
Stationary bike ~ 20 mins
A1 & A2, B1 & B2, C1 & C2 were all supersetted. Minimal rest time (<30s) between all supersets.
Just a light workout to get blood in the muscles and to prepare them for the next week of pulling and pressing and squatting.
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