I'm back!

Was in Sydney the past 9 days and it was awesome. Really didn't want to return, but guess you have to do what you have to do :(

Did two sessions while I was there, both identical. More a recoveryish sort of training. Nothing hard and heavy.

Squats
140kg * 12 for 3 sets

Deadlift (sumo)
140 * 2 for 8 sets

Bench
100 * 3 for 8 sets

Lat pulldown
Stack * 15 for 3 sets

Machine Row
Stack * 15 for 3 sets

Press
60 * 12 for 3 sets

Pull ups
BW * 8 for 3 sets

Dips
BW * 20 for 3 sets