Arms with Adrian and Max! 15th March 2013

4 supersets

A1: Tricep pushdown
4 sets of 15 reps, worked up to the stack
A2: BB Curl
4 sets of 10 reps, worked up to 50kg
Yes we curled in the Squat rack, but this was totally legit.

B1: BB skull crushers
4 sets of 15 reps, 40kg
B2: Incline DB curl
4 sets of 10 reps, 15kg DBs

C1: Close grip Bench press
80kg * 15, 100 * 10 for 2 sets
C2: Preacher BB curl
25kg * AMRAP for 3 sets

D1: Overhead triceps extensions (cable)
3 sets of AMRAP
D2: Hammer curls
15 * 12 for 3 sets

Was Adrian, me, then max, so rest time was when the other 2 were doing the exercises. Got a good pump in my arms! Haven't felt this in so long. Really glad I got a chance to train with Adrian. Swell guy (more like swole guy) and really humble with no airs about him. I think everyone there was inspired just watching him train. Big thanks to Max for having the balls to make first contact (I know you're reading this MEKS), so thank you for the opportunity!