Warm up: Pull ups/dips/GHR/Upright row/face pull, 3 rounds, 10 reps, no rest
DB rows
45kg * 25 for 2 sets
Snatch-grip deadlifts on platform (3 inch)
120 * 3 for 3 sets
130 * 1
Lat pulldowns
85 * 20 for 5 sets
Side bends
30 * 20 for 3 sets
Gotta work on the snatch grip deads. Grip really started to give out at 130kg -_-" The range of motion there is ridiculous. Didn't really observe much rest time as I was talking to the guys in between sets and spotting max for his presses. All in all, rather chill training.
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