Warm up - pull ups, dips, GHR, upright rows for 3 rounds 10 reps each, no rest in between
DB rows
45kg * 20 for 3 sets
Snatch grip deadlifts on platform (3 inch)
120 * 3 for 3 sets
Lat pulldowns
105 * 12 for 5 sets
Hammer curls
20 * 12 for 2 sets
Reverse hypers (small band)
2 sets of 20
Rather lax workout today. I liked the snatch grip deads and will probably try going much higher in weight. Got quite abit of grip training through the rows and deads.
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