Friday, March 8, 2013

DE Lower Body 8th March 2013

Warm up: pullups/dips/GHR/back extension, 3 rounds, 10 reps, no rest

Low box squat with bands (Large bands)
92.5kg * 2 for 10 sets
<45 secs rest time between sets. Wide stance.

Rack speed pulls
worked up to 180 for 3 singles

Zercher squats to low box
70 * 10 for 3 sets
Just trying out the movement as an accessory. Sat as far back on the box as I could.

GHR
BW * 12 for 3 sets

Toes to Bar
BW * 10 for 3 sets

Weighted back extension
80 * 10 for 2 sets

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