Warm up: pullups/dips/GHR/back extension, 3 rounds, 10 reps, no rest
Low box squat with bands (Large bands)
92.5kg * 2 for 10 sets
<45 secs rest time between sets. Wide stance.
Rack speed pulls
worked up to 180 for 3 singles
Zercher squats to low box
70 * 10 for 3 sets
Just trying out the movement as an accessory. Sat as far back on the box as I could.
GHR
BW * 12 for 3 sets
Toes to Bar
BW * 10 for 3 sets
Weighted back extension
80 * 10 for 2 sets
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