Bench
worked up to 140kg * 1
Left elbow still giving me problems, so it was truly a crappy showing. 140 for 1 and it didn't even go up as fast as I would have liked. Slow to lock out. I gotta figure out how to fix this problem if I'm gonna bench anything remotely considered heavy.
Rear delts machine
68 * 20 for 5 sets
Pushdowns with a band
small band * 30 for 5 sets
Felt like a pussy doing these.
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