DE Lower body 29th March 2013

Warmups: Pull ups/Back extensions, 3 rounds, 10 reps, no rest

Sumo Deads
60kg *2
80 * 2
110 * 2
140 * 2
160 * 2
170 * 2
180 * 2 for 4 sets
Still too slow off the floor. Abel reminded me of a tip that I had totally forgotten - spread the floor. Stronger pull off the floor, but the speed was still too slow for my  liking. Decent acceleration.

Deficit Snatch Grip Deadlifts (2 inch deficit)
 120 * 3 for 2 sets
130 * 3
140 * 1
145 * 0 (grip failed)
Grip failed me. Not too sure if it was the pain from the calluses or whether my grip is just weak. I think it's probably the latter. Time for some farmer's walks.

Front Squat
60 * 8
80 * 8
100 * 6 for 2 sets
120 * 2 (missed the 3rd rep)
Shouldn't be missing weights, but this one wasn't a real miss since it wasn't the low back but more the bar slipping down my 'drenched with sweat' shirt. Adding these back into my training cos I realize my quads need more work and I really don't feel like using the leg press haha

Pendalay rows
80 * 10 for 3 sets
Some back work and that's it! Rested about 1 min in between.

Trained at SWF today. Awesome atmosphere, and I love the abundance of plates. Felt so liberating to drop weights on the floor hehe