A1: Cable rows (straight bar)
5 sets of 20, pyramid weight
A2: Seated lateral raises
5 sets of 20, 10kg dumbbells
A1 and A2 were supersetted. Rest of 45-60 seconds between supersets.
B1: Lat pulldowns (varying grips)
5 sets of 20, straight weight
B2: Lying hamstring curls
5 sets of 20, pyramid weight
B1 and B2 were supersetted. Rest of 45-60 seconds between supersets. Weight used for lat pulldowns was the top weight for cable rows.
Used the condo gym (as per usual on sundays) so weight was limited. Pretty dense workout. Was in and out of the gym within 6 songs! Intensity was moderate, but still high enough such that the last 5 reps for each set was still a challenge. All sets were finished strong (meaning good form).
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