Cable Row
9 sets of 12, pyramid up in weight
Lat pulldown
6 sets of 10, pyramid up in weight
Seated Laterals
5 sets of 30, straight weight
Preacher Cable curls (single arm)
5 sets of 12, straight weight
Simple workout at my house condo gym. All rest times were roughly a min. Was in and out of the gym in about 40 mins.
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