Right now my body feels real beat up, mostly, i believe, due to the lack of sleep and my attempt at dieting down to U93 class. I think i will lower my trainings to 4 a week, at least until my schedule frees up a little. Past month has been real busy and hectic. As such, trainings will be as such (up till mock meet):
Mon - ME Lower
Wed - ME upper
Fri - DE lower
Sat - DE Upper
After that, will be running the cube into the actual meet and see where it takes me.
Nutrition wise will be getting in about 4000cal a day. Roughly 480g carbs, 380g protein and 105g fats. Hopefully with the lesser training and more recovery time, i should be able to gain up.
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