Friday, February 1, 2013

DE Lower Body 1st February 2013

Squat with bands (Medium bands)
92.5kg * 2 for 12 sets
rest time was 45s.

Deadlifts (speed pulls)
170 for 5 singles

A1: Toes to bar
BW * 10 for 2 sets
A2: Standing Ab crunch
Stack * 10 for 2 sets
A3: GHR
BW * 10 for 2 sets
A1 to A3 were supersetted. Rest time was 1 min between supersets.

Weighted back extensions
80 * 10 for 2 sets

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