Squat with bands (Medium bands)
92.5kg * 2 for 12 sets
rest time was 45s.
Deadlifts (speed pulls)
170 for 5 singles
A1: Toes to bar
BW * 10 for 2 sets
A2: Standing Ab crunch
Stack * 10 for 2 sets
A3: GHR
BW * 10 for 2 sets
A1 to A3 were supersetted. Rest time was 1 min between supersets.
Weighted back extensions
80 * 10 for 2 sets
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