Seated calf raise
150kg * 20 for 5 sets
Lat pulldown
55 * 20
60 * 20
65 * 20
70 * 20
75 * 20
80 * 20
85 * 20
Machine rows
35 * 20
40 * 20
45 * 20
50 * 20
55 * 20
Rear delt machine
66 * 20
61 * 20 for 4 sets
False grip shrugs
100 * 20 for 5 sets
High volume day today, because I was suffering from a severe lack of sleep, so decided to lower the intensity and up the volume. Inspiration from Max after he shared with me Pete Rubish's status update regarding the back training. Loved the pump and actually felt like a bodybuilder hehe Did a set of hammers with 40s just to show Alvin that it could be done lol But honestly was too shagged to do any bicep work.
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