Calves + Back + Bis 19th February 2013

Seated Calf press
80kg * 20 for 5 sets

Machine Row
55 * 20 for 5 sets

Lat pulldown
65 * 20, 20
85 * 20 for 3 sets

Rear delt machine
61 * 20 for 4 sets

Hammer curls
20 * 12
30 * 12
40 * 6
20 * AMRAP

Incline DB curls (45 deg incline)
10 * 12 for 3 sets

Standing BB curl
40 * 12 for 2 sets

Preacher DB curl
10 * 20 for 2 sets