Cable Rows (straight bar)
5 sets of 20
Lat pulldowns
5 sets of 15
3 sets of 10
Preacher cable curl (single arm)
3 sets of 10
Standing Hammers
3 sets of 12
Single arm incline (seated)
3 sets of 12
Used the condo gym today, so don't really know the exact weight. Went by feel and just tried to get in more volume for the back. Elbow doesn't hurt doing back work, which is a good thing, so probably not tendonitis. However, this probably means the problem lies with the tricep. sigh...
No comments:
Post a Comment