Deficit Deadlifts
150kg * 1
160 * 1
170 * 1
180 * 1
190 * 1
200 * 1
200kg was an easy lift. Stopped there because I just wanted to establish a base number to beat the next time I do deficit deads. Platform was 3.5 inches off the ground. Huge huge difference in bar path travel. Much longer distance to travel, and i realized it trains the grip somewhat, since you have to hold on to the weight for a much longer time.
Arched Back Good mornings
130 * 5 for 3 sets
Gradually working up in weight for these.
Standing ham curls (single leg)
22.5 * 10 for 10 sets
Rest time was roughly 30s or less, since Max and I were pacing each other.
Weighted low back extensions
110 * 6 for 3 sets
These were heavy...
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