Chest(!!?!) + Back 7th February 2013

Banded Machine Bench (med band)
35kg * 15
45 * 15
55 * 15 for 2 sets

Pause benching
100 * 5 for 4 sets

Chest Flyes
54 * 15 for 3 sets

Lat pulldowns
55 * 20
60 * 20
65 * 20
70 * 20
85 * 20

Machine rows
35 * 20
45 * 20
55 * 20 for 3 sets

BB curls
40 * 10 for 3 sets

lol quite a chill training today. More recuperative than anything. Very impressed with Wang's back improvement.