Squat with bands (medium Bands)
102.5kg * 2 for 11 sets
Rest time 45s.
Sumo Deadlifts (speed)
140 * 2 for 3 sets
Worked on technique and speed. Roughly 1 min rest in between.
Arched back good morning
120 * 5 for 3 sets
These were still pretty light, but trying to add weight gradually so not gonna rush it. Rest time 1 min.
Standing Hamstring curl (single leg)
22.5 * 10 for 5 sets
Rest time was about 30s in between.
Standing Ab crunch
20kg plate + stack * 12 for 4 sets
Rest time was 1 min. Slower negative and maintained constant tension on the abs.
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