One board Press
110kg * 1
120 * 1
130 * 1
140 * 1
145 * 1
Foam press (close grip)
120 * 3 for 3 sets
A1: Seated Lateral Raises
12.5 * 20 for 3 sets
A2: Rear delt flyes
61 * 20 for 3 sets
A1 and A2 were supersetted. Rest time was 30s in between supersets.
Overhead db extension
10 * 20 for 2 sets
My left elbow is really killing me. Pressing performance is down. Have to figure this out, can't really do any direct tricep work.
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