Calves + Back + Bis 12th February 2013

Calf press
100kg * 20 for 5 sets

Pullups
BW * 10 for 3 sets

Lat pulldown
100 * 5 for 5 sets

Machine rows
55 * 12 for 3 sets

Hammer curls
20 * 10 for 3 sets

Preacher DB
10 * 12 for 3 sets

A1: Decline Ab Crunch
BW * 20 for 3 sets
A2: Back Extension
BW * 20 for 3 sets
A3: Standing Ab crunch
50 * 10 for 3 sets

A1 to A3 were supersetted. Rest time in between was 1 min.

Rrlatively easy workout. Lower back still sore from yesterday. Glutes and hams too.