Squat
140kg * 8 for 4 sets
Attempted one more set but it was shit. Lower back was rubbish today. Think it might still be affected from sat's pulling
Standing Ham curls
25 * 10 (per leg) for 10 sets
rest time was 30s in between. Worked with Max, so it was he go I go.
Was fun training at bishan today, but the bar really feels weird. According to Ab the weight was 15kg. Not sure how true that is, but it definitely felt light as hell. Other than that, rest time was shorter than I'd like, but probably cos my work capacity still not up yet. Gotta push accessory work up and shorten the rest times. I realized upon completing the work that I forgot to do my good mornings (doh!)
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