Bench with bands (med bands)
85kg * 3 for 8 sets
Incline bench
80 * 10 for 3 sets
Seated Lateral raises
15 * 20 for 5 sets
Rest time was 1 min in between, Just repped out with these, instead of controlling it like usual. Went for the 'pump' lol
Rear delt flyes
61 * 25 for 3 sets
61 * 20 for 1 set
rest time was 30s in between. Could only get 20 reps with the 4th set.
Overhead Tricep extensions
10 * 15 for 5 sets
This was about the only thing I could do for my triceps. Left elbow was a little swollen and was sore to the touch. Had to use really light weight and very caution movement. Have to figure out this elbow problem soon.
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