31/03/11

Deadlift - week 2 cycle 1

Calf presses
120 * 12, 12, 12, 12

Deadlift
60 * 3, 3, 3, 3
100 * 3, 3
120 * 3
140 * 3
160 * 1, 3 (second set with straps double overhand)
180 * 5 (straps double overhand)

GHR
5 * 6
BW * 8, 8, 8
*All GHR were done with slow eccentrics*

Leg press (feet together, low position)
150 * 20
*3 sec negative, explosive concentric*

Front Squat
60 * 6
80 * 6
100 * 6, 6, 6