15/04/11

Upper

Machine fly
61kg * 15, 12, 12

Bench (TM - 133kg)
Bar * 5, 5
40 * 5
60 * 5, 5, 5, 5
80 * 5
90 * 5
100 * 5
115 * 5

Incline Bench
60 * 8
90 * 4, 4, 4, 4, 4, 4

Dips (wide grip)
BW * 15, 15

T-bar rows
30 * 12
45 * 12
60 * 10
75 * 10, 10

Lat pulldown
95 * 8, 8, 8

Face pull
18 * 20

Considered using floor press as the main movement, but as i was warming up into the movement, just couldn't get the groove and all, so decided to axe it and go back to flat benching as the main movement. Decided to axe weighted dips today too, in favour of incline bench because I decided to get some high intensity, moderate volume in today, hence the 6 sets of 4 on incline. Still repped out on BW dips, but nothing close to failure. T-bar is a really good movement for me and allows me to feel the whole back contracting, especially the middle back, so it's definitely going to be a staple from now on.