26/04/11

AM: Upper body pressing

Plyo push ups
3 sets of 5

Press
Bar * 3
40 * 3, 3
50 * 3
55 * 3
60 * 3
65 * 3
70 * 3
65 * 3
67.5 * 3
70 * 3
65 * 3

Incline bench
70 * 3
80 * 3
90 * 3
95 * 3
90 * 3
92.5 *3
95 * 3
90 * 3

Flat bench
95 * 3
105 * 3
100 * 3
102.5 * 3
105 * 3
100 * 3

Staggered assistance work for the rear delts and rhomboids in between presses. 1st week and already i've done 48 sets of 3reps in pressing exercises over two days with 80% being between 80 - 87.5% range. It actually feels really good and i don't feel drained! Still too early to tell but things are good so far.

PM: Sled Session

Sled curls - Sled extensions - Sled reverse flys
45kg * 1 set
55kg * 4 sets

Rachel was supposed to run with me, but she had a meeting in the end so I ended up doing sleds because I hate running on my own.