28/04/11

Lower body pressing

Squat
Bar * 3
60 * 3, 3
80 * 3
100 * 3
110 * 3
120 * 3
130 * 3
110 * 3
120 * 3
130 * 3
110 * 3

Deadlift
60 * 3
100 * 3
130 * 3
160 * 3
180 * 3
160 * 3
170 * 3
180 * 3
160 * 3

Press
50 * 3
55 * 3
60 * 3
65 * 3
70 * 3
60 * 3
65 * 3
70 * 3
60 * 3