08/04/11

Bench - week 3 cycle 3

Machine fly
61kg * 12, 10, 10

Bench
Bar * 5, 5
40 * 5, 5
60 * 5
80 * 5
100 * 5
110 * 3
122.5 * 2
60 * 30

Weighted Dips
25 * 10, 10, 10, 10, 10

Bentover row
40 * 5
60 * 5
85 * 5, 5, 5, 5, 5

A1: Rope pull down
43 * 8, 8, 8, 8

A2: Face pull
18 * 8, 8, 8, 12

A1 and A2 were supersets.