Arms
Rope pushdowns
Sets of 12, 3 or 4 sets I think
Close grip bench
Worked up to 3 sets of 6 with 90kg
Incline Extensions
Did 4 sets of these in the 12- 15 rep range
Standing DB curls
Worked up to 25kg for 10
Thors hammer + one arm barbell preacher curl superset
3 sets 8 reps each exercise
Didn't really keep track of numbers (sets and reps) today, and just went with how I felt, adding in a set, or stopping a set when i felt i was done. Nothing special, I think I need training partners when I train arms. Somehow, I really have to make the extra effort to motivate myself to do bench work and arm work. Go figure.
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