Thursday, April 28, 2011

27/04/11

AM: Rowing

PM: Neural charge workout


A1: Hang Cleans
40 * 3
60 * 3, 3, 3, 3

A2: Bench
60 * 3, 3, 3, 3, 3

A3: Pull ups
BW * 3, 3, 3, 3, 3

A4: Vertical Jumps
BW * 3, 3, 3, 3, 3

A1, A2, A3, A4 done as a circuit.
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