29/04/11

Back and Biceps

Pullups
BW * 10, 10, 10, 10, 10

Rear delt flys
54 * 20, 20, 20, 20, 20

Barbell curls
Bar * 10
30 * 10
40 * 10
50 * 10

One arm barbell preacher curl
15 * 8, 8