22/04/11

*used my house gym, so weights are numbered stacks from 1 to 20*
Calf press
15 * 10
20 * 10, 10, 10

Cable row
10 * 8, 8
13 * 8, 8
15 * 8, 8, 8

Lat pulldown
10 * 8
12 * 8, 8
15 * 8, 8, 8, 8, 8

Preacher cable curl
6 * 8
7 * 8
8 * 8, 8

Incline hammer
12 * 8, 8

Went to HK so took a break from training for the past couple days. Rested and my dust phase is over. Time to BLAST!