18/04/11

Upper

Press
Bar * 5, 5
40 * 5, 5
50 * 3
60 * 3
70 * 3
80 * 3

T-bar shoulder press
10 * 10
15 * 10
20 * 10
25 * 8
30 * 8
35 * 6, 6, 6

A1: Lateral raise
17.5 * 10
20 * 10

A2: Shoulder press
17.5 * 25
20 * 21

*A1 and A2 were done as a superset*

T-bar row
30 * 8
45 * 8
60 * 8
75 * 8

Lat pulldown
95 * 8
85 * 8, 8

B1: Thor's hammer
Short bar * 8, 8

B2: Single arm barbell preacher curl
17.5 * 8, 8

*B1 and B2 were done as a superset, unilaterally (ie. left hand thor's hammer, left hand preacher curl, right hand thor's hammer, right hand preacher curl)*