Lower body
Calf press
80kg * 12
120 * 12
190 * 8, 8, 8
Rack pull (plates start 5 inch from ground) (Based on 220kg training max)
60 * 5, 5, 5, 5
100 * 5, 5
130 * 5
150 * 5
160 * 5
180 * 1
187.5 * 5
Front Squat
60 * 6
70 * 5
80 * 5
90 * 5
100 * 5, 5
105 * 3
110 * 3, 3
GHR (stick assist)
BW * 8, 8, 8
Everything was felt pretty good and light today, so I really killed it on the GHR, taking the eccentrics as slow as possible. Other than that, pretty easy workout. Albeit, not in a very good mood.
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